This week, your favorite fitness and lifestyle expert Lisa Tanker shows you how to get a great workout in using resistance bands! You can do this workout at home, in the gym and even when traveling.

Visit lisa at

Follow lisa on IG/Twitter/Youtube – @lisatanker


Your Workout

Reverse Crunch Row 4 sets of 20

Leg ups with curl 4 sets of 20

Leg raises 4 sets of 20

Leg pulse 4 sets of 20

Reverse crunch fly combo 4 sets of 20

*Be sure to get a resistance band that has enough tension to challenge you yet you can complete the exercise.

“Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body shows it.” –  Abraham-Hicks

I love that quote and I want you to know that you are valuable. In order to truly be your best you, you really have to focus on proving in your overall life.  Your spiritual physical mental and emotional health.  This week I want you to focus on one thing you can to grow in each of those areas of your life to truly become your best you.

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