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Sporty mixed race woman jogging. Color image, copy space, african american ethnicity female running with green grass and blue sky.

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With new year’s resolutions at an all time high, a lot of folks are trying to stay motivated to reach their fitness goals. Instead of focusing on what you want done in a year, try to take it a week or month at a time. Remember, RESULTS are what keep you motivated. Small fitness victories can help maintain your inspiration to press on toward your long term goal.

Personally, I recommend the “S.M.A.R.T.” approach. Fitness goals should be (S)pecific, (M)easurable, (A)chieveable, (R)elevant, and (T)ime bound. Learn more about setting “Smart” goals HERE.

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