Weight loss is primarily calories in vs. calories out. If your goal is to lose weight, you must burn more calories than you consume. A great way to track calories is by using a mobile app. One of my favorites is myfitnesspal.com. It lets you log your meals and help you avoid overeating. There’s also a community of people who share tips and keep each other motivating.
You can create a FREE profile at myfitnesspal.com and download the mobile app to your smartphone.