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First Lady Michelle Obama made a surprise visit to Deal Middle School in Washington D.C where she showed young teens that exercising and moving can be as simple as taking a few minutes to do the “Dougie.”

While Beyoncé’s “Move Your Body” blasted over a sound system at the school, the first lady went through a series of dance moves, from the old-school Running Man to the newest dance craze, the Dougie!

Work it Michelle!

Take a look:

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