If you feel like that candy bar in the vending machine is constantly “calling your name,” then you know firsthand how tempting unhealthy food can be. While sugary, fat-filled treats taste delicious, the detrimental effects they have on your diet just aren’t worth it. Now, I’m not saying don’t enjoy a treat every now and […]

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It might feel oh-so-good now, but if you're looking for forever, ditch temporary sex.

From music therapy to yoga, there are many things that you can do to relieve stress and relax your mind muscle. Read more HERE

These are foods that you should make sure are on your next grocery list.

Hydration (via water) is not only essential for optimal health, water is also mandatory for survival. Many people are no where close to drinking as much water as they should. Whether you forget or just don’t like the “lack of flavor” of water, HERE are some creative and easy ways to start drinking more water […]

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If you really knew the health issues behind this one product you used everyday, you would stop now, too. Here are 3 products to try.

Hey Ladies, Check out today’s Sunday Crush Groove Chris Smith! Chris is a certified trainer and a 1up nutrition athlete! Check out more pics of Dee Dee Parker’s Sunday Crush Groove: https://www.instagram.com/p/BKGazXJgqfu/?taken-by=_getfitbysmith_&hl=en https://www.instagram.com/p/BJwYxIFgFNX/?taken-by=_getfitbysmith_&hl=en https://www.instagram.com/p/BJEXs8xgNWh/?taken-by=_getfitbysmith_&hl=en Follow me on IG @IAMDEEDEEPARKER If You Know Someone Who Should Be Ms.Dee Dee Parker’s Sunday Crush Groove Send a Picture […]

Hey Ladies, Check out today’s Sunday Crush Groove Papii Almighty! Papii Almighty is a personal trainer and a published model! Check out more pics of Dee Dee’s Parker’s Sunday Crush Groove: https://www.instagram.com/p/BIWG4VpjZMH/?taken-by=papiialmighty&hl=en   https://www.instagram.com/p/BJg-ua0juuN/?taken-by=papiialmighty&hl=en https://www.instagram.com/p/BJN_lQtDV2m/?taken-by=papiialmighty&hl=en https://www.instagram.com/p/BI3fQ0vjcgO/?taken-by=papiialmighty&hl=en  

Hey Ladies, Check out today’s Sunday Crush Groove Shane Clarke! Shane is a model and total into keeping his body into tip top shape. Check out more pics of Dee Dee’s Parker’s Sunday Crush Groove: https://www.instagram.com/p/BIlNt94DRrA/?taken-by=iamshaneclarke   https://www.instagram.com/p/BGKr1L5veJq/?taken-by=iamshaneclarke https://www.instagram.com/p/BEeu4dXPeBm/?taken-by=iamshaneclarke https://www.instagram.com/p/_amnvOPeDm/?taken-by=iamshaneclarke Follow me on IG @IAMDEEDEEPARKER If You Know Someone Who Should Be Ms.Dee Dee Parker’s […]

While multivitamins are a great way to ensure you get all your daily nutrients, there are also ways to get the same vitamins from what you eat. Getting your vitamins from foods is also a great way to develop healthy habits that will benefit you in the long run. Click HERE to read the specific […]

Tired of lugging a gallon of water with you all day? This is how I track my water intake while I’m at work. I aim for one 12 ounce cup per hour. My shift is 10am-3pm. After I drink one cup, I write the time I finished and fill it back up again. 60 ounces […]

Considered by many as the “father of modern day medicine,” Apple Cider Vinegar (ACV) dates back to 400 B.C. and provides dozens of health benefits including. Here are just a few ways that ACV can specifically help you reach your fitness goals: