Success is the sum of small efforts repeated day in and day out. – Robert Collier Remember, every action you…
On this episode of “Couch time with Big Ray” We have an in-depth conversation with the brothers of Soul 4…
Moving your body is necessary for overall health but if you are aiming to reduce some pounds, here are a…
It is okay to take a break. If you are feeling burnt out, REST! Don’t pressure yourself to always push…
Walking for weight loss? YUP! Contrary to popular belief, you CAN lose weight and get in shape by simply committing…
Not all storms are bad, some are designed to clear your path. Things work out as they should and a…
You will never know your limits unless you push yourself to them. We hear a lot of talk about comfort…
The average American expects to gain eight pounds over the holidays. A new study found that 60% of Americans agree…
Maggie Anderson discusses working with John Lewis, Barack Obama, pledge to Live off Black Owned Business for one year, black…
Watch Alicia Keys’ full interview with Maria More below.
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